How to Use Mindfulness and Meditation In Life with Barbara Faison
Barbara J. Faison, Your Mindfulness and Meditation Ambassador, believes we are all students and teachers in the school of life. Barbara’s used her voice to heal, educate, and inspire and is an award-winning voice talent. She is the facilitator of meditation programs including the daily online meditation practice –A Slice of Silence and the weekly program, Let’s Breathe Together. Barbara’s perspective on connecting with your breath and using kindness and compassion as tools on your journey helps business professionals and organizations who are stressed out and overwhelmed learn to struggle less, increase their confidence, adjust their mindset and make more sound decisions. Her book, Why Struggle? life is too short to wear tight shoes, which has been called a mini reference manual for life. In Why Struggle? Barbara shares 25 mindful strategies for living, being, and thriving in life and business. Why Struggle? Be Still. Get Clear. Choose Well.
IN THIS EPISODE:
Life and business happen at such a breakneck speed. As a result, it can be challenging to stay present and focused on what’s important. What can seem difficult can be addressed if you take time to be still, think clearly and choose well. In this episode, Mindfulness and Meditation Ambassador, Barbara J. Faison, shares her journey in the study of mindfulness and meditation for more than 25 years. She exited Corporate America after more than 30 years and began inviting others to join her in daily meditation starting a mindfulness movement that supports people from all walks of life. As an award-winning voice actor, Barbara also lends her voice to professional projects for business owners and organizations. You’ll definitely want to discover how she uses her voice to heal and inspire.
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