finding your way as a family following suicide with michelle anhang
Michelle Anhang, BA, PCC, CPCC, is a Certified Leadership & Life Coach, who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.
Her customized practice draws from an academic background in psychology, as well as training in mindfulness & meditation, leadership skills, and co-active coaching techniques. Michelle also brings a wealth of knowledge from over 20 years of corporate experience holding management roles in the fields of finance and law.
In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally. Michelle also facilitates workshops on topics that include mindfulness, personal empowerment, stress management and developing a healthy mindset.
Michelle holds a BA in Psychology and is a graduate of CTI’s Co-Active Leadership Program. Michelle is certified in Mental Health First Aid and is trained in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness Training for Emotional Resilience (MTER).
IN THIS EPISODE:
What do you do when a family member commits suicide and you discover you also have depression? You pick up the pieces of your life and begin the journey to healing. Tune in to this special event episode in honor of World Mental Health Day with Michelle Anhang. She shares her heartbreaking story of losing her husband to suicide and what it took for her to bring her family together to survive the loss. Today, her children are young adults and she has a thriving coaching business. Michelle is a mental health advocate and coaches clients using mindfulness strategies.
LINKS AND RESOURCES:
- National Suicide Prevention Lifeline 1-800-273-8255
- National Alliance on Mental Health http://NAMI.org
- National Institute of Mental Health http://NIMH.NIH.org
MORE ABOUT MICHELLE:
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